POPULAR WORKOUTS
Day
06
Chest & Triceps Body Building
- Duration : 1 Hour
- Stepthen Adams
Back :
- Incline dumbbell press - 4 sets of 8 to 10 reps.
- Flatbench barbell press - 4 sets of 8 to 12 reps.
- Incline dumbbell flies - 4 sets of 8 to 12 reps.
- Cable crossovers - 2 sets of 12 to 18 reps.
Triceps :
- Pushdowns - 4 sets of 8 to 12 reps.
- Extensions using a rope - 2 sets of 12 to 18 reps
Day
05
Back and Biceps Athletics
- Duration : 1 Hour
- Rebecca Garza
Back :
- Incline dumbbell press - 4 sets of 8 to 10 reps.
- Flatbench barbell press - 4 sets of 8 to 12 reps.
- Incline dumbbell flies - 4 sets of 8 to 12 reps.
- Cable crossovers - 2 sets of 12 to 18 reps.
Triceps :
- Pushdowns - 4 sets of 8 to 12 reps.
- Extensions using a rope - 2 sets of 12 to 18 reps
Day
02
Shoulders, Biceps Fitness
- Duration : 1 Hour
- Stepthen Adams
Chest :
- Incline dumbbell press - 4 sets of 8 to 10 reps.
- Flatbench barbell press - 4 sets of 8 to 12 reps.
- Incline dumbbell flies - 4 sets of 8 to 12 reps.
- Cable crossovers - 2 sets of 12 to 18 reps.
Triceps :
- Pushdowns - 4 sets of 8 to 12 reps.
- Extensions using a rope - 2 sets of 12 to 18 reps
Day
04
Muscle-Building Athletics
- Duration : 1 Hour
- Rebecca Garza
Back :
- Incline dumbbell press - 4 sets of 8 to 10 reps.
- Flatbench barbell press - 4 sets of 8 to 12 reps.
- Incline dumbbell flies - 4 sets of 8 to 12 reps.
- Cable crossovers - 2 sets of 12 to 18 reps.
Triceps :
- Pushdowns - 4 sets of 8 to 12 reps.
- Extensions using a rope - 2 sets of 12 to 18 reps
Day
03
Back and Biceps Athletics
- Duration : 1 Hour
- Rebecca Garza
Back :
- Incline dumbbell press - 4 sets of 8 to 10 reps.
- Flatbench barbell press - 4 sets of 8 to 12 reps.
- Incline dumbbell flies - 4 sets of 8 to 12 reps.
- Cable crossovers - 2 sets of 12 to 18 reps.
Triceps :
- Pushdowns - 4 sets of 8 to 12 reps.
- Extensions using a rope - 2 sets of 12 to 18 reps
Day
01
Shoulders, Biceps Fitness
- Duration : 1 Hour
- Stepthen Adams
Chest :
- Incline dumbbell press - 4 sets of 8 to 10 reps.
- Flatbench barbell press - 4 sets of 8 to 12 reps.
- Incline dumbbell flies - 4 sets of 8 to 12 reps.
- Cable crossovers - 2 sets of 12 to 18 reps.
Triceps :
- Pushdowns - 4 sets of 8 to 12 reps.
- Extensions using a rope - 2 sets of 12 to 18 reps
